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NEVER TOO LATE FOR YOUR RESOLUTIONS- STEP UP TO A HEALTHY LIFESTYLE

How is your 2018 so far? Mine is pretty busy. I cannot imagine that it is only the beginning of April. The past three months has been a roller coaster for me. Mood swings, stress-eating, anxiety, and over-fatigue are the results of being stressed. I even had insomnia, which I have never experienced before. I realised that this is not good anymore. I want to recharge and refresh. I want to spend the rest of the year with a more positive outlook and healthy mind. A resolution might not be too late for me, right? Inspired by Dietitian-Nutrionist Cheshire Que, I will be sharing to you five tips on how I am planning to be physically fit.

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